John Micka

John with Stone

John Micka has been working in the fitness industry for more than 25 years.  In that time he has supervised and monitored hundreds of clients from professional athletes to novice fitness enthusiasts.  John drafts and implements training and nutrition programs designed to guide his trainees to their fitness goals. John’s main area of expertise is nutrition for weight loss but he remains fervent about helping any aspiring lifters hone their technique and increase their explosiveness.  He is the Co-owner of Revolution Fitness, a Certified Fitness Instructor, a Certified USPA Powerlifting Coach and a Registered Dietitian.  In the past John has competed in bodybuilding, powerlifting and strongman. Still a competitor today, John holds state records in the bench press and is a passionate Highland Games athlete.  He is the State Chairperson of the United States Powerlifting Association, the Co-promoter of the NPC Pinebelt Showdown and the promoter of the Hattiesburg Highland Games. In 2015 John competed in the IPL Bench Press World Championships and The Highland Games Masters World Championships. So far in 2016 he won first place in the Masters Class at The Hattiesburg Highland Games.